30 Days of NAD+: The Quantitative Result.

Status: Completed March 2026

I didn't want to just "feel" better. I wanted to see the data. My 30-day experiment with Nicotinamide Mononucleotide (NMN) focused on three key areas: Deep Sleep duration, Afternoon Fatigue, and Cognitive Focus during high-output deep work.

The Methodology

I utilized a 500mg daily dosage of high-purity NMN from a lab-verified source (Revive Research). All other variables—diet, exercise, and caffeine intake—were kept static.

Key Findings:

  • ↑ 18% Increase in REM sleep consistency.
  • ↓ 40% Reduction in self-reported "afternoon slump."
  • Stable blood glucose markers during fasted training.

After reviewing the COA (Certificate of Analysis) and experiencing the results, this has become a permanent pillar in my personal Longevity Stack.

My Verified Source

This is the exact lab I used for this 30-day trial. They provide 3rd party HPLC testing for every batch.

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